Kroger blueberry granola bites, Blueberry

USDA name: Blueberry granola bites, Blueberry

Brandedby The Kroger Co.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 91%, and more potassium than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Kroger blueberry granola bites, Blueberry, 1/3 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 39.9 mg
  • Potassium2% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats, Organic whole grain corn flour, Cane sugar, Canola oil molasses, Blueberries (blueberries, Cane sugar, Sunflower oil), Honey, Natural blueberry flavor, Salt.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110622945
Category
Cookies & Biscuits
Label updated
2023-07-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 20 of 6,632 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 66 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

Questions

How many calories are in kroger blueberry granola bites, blueberry?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in kroger blueberry granola bites, blueberry?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger blueberry granola bites, blueberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe2.7 mg
Potassium, K267 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629708, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.