Kroger blueberry granola bites, Blueberry

USDA name: Blueberry granola bites, Blueberry

Brandedby The Kroger Co.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Kroger blueberry granola bites, Blueberry, 1/3 cup (30 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium2% 39.9 mg
    • Potassium2% 80.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Rolled oats, Organic whole grain corn flour, Cane sugar, Canola oil molasses, Blueberries (blueberries, Cane sugar, Sunflower oil), Honey, Natural blueberry flavor, Salt.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    011110622945
    Category
    Cookies & Biscuits
    Label updated
    2023-07-17

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 20 of 6,714 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 66 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 256 of 13,023 other records.

      leastmost

    Questions

    How many calories are in kroger blueberry granola bites, blueberry?
    1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in kroger blueberry granola bites, blueberry?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kroger blueberry granola bites, blueberry?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added23.3 g
    Calcium, Ca67 mg
    Iron, Fe2.7 mg
    Potassium, K267 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629708, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.