365 whole foods market blueberry banana muffin granola bites, Blueberry banana muffin

USDA name: Blueberry banana muffin granola bites, Blueberry banana muffin

Brandedby Whole Foods Market, Inc.

130 calories in 1 package (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 8.3 g.

Serving
1
= 30 g
130KCAL

365 whole foods market blueberry banana muffin granola bites, Blueberry banana muffin, 1 package (30 g)

130 calories

Protein
2 g
Carbs
26 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 package (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 140 mg11%
Iron 4.2 mg23%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B621% 0.35 mg
  • Biotin (B7)20% 6 µg
  • Vitamin B1220% 0.48 µg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin C10% 9 mg
  • Folate9% 36 µg

minerals

% of the Daily Value in this serving

  • Zinc24% 2.6 mg
  • Iron23% 4.2 mg
  • Magnesium13% 54.9 mg
  • Calcium11% 140 mg
  • Sodium3% 80.1 mg

Little or none: Potassium.

Ingredients

Wholegrain rolled oats, Brown rice flour, Honey, Brown rice syrup, Dried blueberries (blueberries, Apple juice concentrate, Sunflower seed oil), Tapioca hiber, Expeller pressed canola oil, Dried banana, Cane sugar, Barley malt syrup, Banana extract, Salt, Natural flavors, Corn maltodextrin, Mixed tocopherols (added to maintain freshness). Vitamins and minerals: calcium carbonate, Magnesium carbonate, Ascorbic acid (vitamino), Iron (ferric orthophosphate), Zinc sulfate, D-alpha tocopheryl acetate (vitamine), Niacinamide (vitamin b3), Cholecalciferol (vitamin d3), Pantothenic acid (vitamin b5), Biotin, Folic acid (vitamin b9), Thiamine mononitrate (vitamin bi), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
099482494292
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 20,880 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 7 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 3 of 10,896 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 34 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

Questions

How many calories are in 365 whole foods market blueberry banana muffin granola bites, blueberry banana muffin?
1 package (30 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in 365 whole foods market blueberry banana muffin granola bites, blueberry banana muffin?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market blueberry banana muffin granola bites, blueberry banana muffin?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added20 g
Calcium, Ca467 mg
Iron, Fe14 mg
Magnesium, Mg183 mg
Potassium, K0 mg
Sodium, Na267 mg
Zinc, Zn8.7 mg
Vitamin C, total ascorbic acid30 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin12.3 mg
Pantothenic acid3.3 mg
Vitamin B-61.2 mg
Biotin20 µg
Folate, total120 µg
Folic acid117 µg
Vitamin B-121.6 µg
Vitamin E5 mg_ate
Vitamin D (D2 + D3), International Units533 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467622, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.