O organics organic cocoa chia granola nuggests

USDA name: Organic cocoa chia granola nuggests

Brandedby Glencourt Inc.

180 calories in 1 pouch (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 8.1 g.

Serving
1
= 43 g
180KCAL

O organics organic cocoa chia granola nuggests, 1 pouch (43 g)

180 calories

Protein
4 g
Carbs
33 g
Fat
3.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic whole rolled oats, Organic brown rice syrup, Organic rice flour, Organic milled cane sugar, Organic expeller pressed canola oil, Organic cocoa powder (processed with alkali), Organic chia seeds, Salt, Organic oat fiber, Natural flavor, Organic barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    079893116587
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 0 of 13,055 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 17 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 2 of 6,714 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 8 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 5 of 13,023 other records.

      leastmost

    Questions

    How many calories are in o organics organic cocoa chia granola nuggests?
    1 pouch (43 g): 180 calories; protein: 4 g, carbohydrates: 33 g, fat: 3.5 g.
    How much protein is in o organics organic cocoa chia granola nuggests?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in o organics organic cocoa chia granola nuggests?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy419 kcal
    Protein9.3 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary7 g
    Total Sugars20.9 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Potassium, K302 mg
    Sodium, Na279 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.5 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104247, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.