Wegmans oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts muesli, Oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts
USDA name: Oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts muesli, Oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts
Brandedby Wegmans Food Markets, Inc.
210 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 69.6 g, fat: 8 g.
Wegmans oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts muesli, Oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts, 1/2 cup (56 g)
210 calories
- Protein6 g11% of calories
- Carbs39 g71% of calories
incl. 6 g fiber · 8 g sugars
- Fat4.5 g18% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Potassium6% 290 mg
- Calcium2% 30.2 mg
Little or none: Sodium.
Ingredients
Whole grain rolled wheat, Dried dates (dates, Oat flour), Sunflower seeds, Whole grain rolled rye, Raisins (raisins, Canola oil), Whole grain rolled barley, Whole grain rolled oats, Flax seeds, Almonds, Walnuts.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 07789050728
- Category
- Cereal
- Label updated
- 2021-03-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 8 of 6,016 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostSugars
Lower than 72%
Same value as 56 of 7,843 other records.
leastmostProtein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmostTotal fat
Higher than 69%
Same value as 5 of 7,842 other records.
leastmost
Questions
- How many calories are in wegmans oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts muesli, oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts?
- 1/2 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 4.5 g.
- How much protein is in wegmans oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts muesli, oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts muesli, oats with dates, sunflower seeds, raisins, flax seeds, almonds and walnuts?
- 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 14.3 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388045, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.