How many calories are in cub dates diced with oat flour, oat flour?

1/4 Cup (32 g): 90 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in cub dates diced with oat flour, oat flour?

3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cub dates diced with oat flour, oat flour?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub dates diced with oat flour, Oat flour

USDA name: Dates diced with oat flour, Oat flour

Brandedby Bergin Nut Company, Inc.

90 calories in 1/4 Cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 1.6 g.

Serving

= 32 g

Cub dates diced with oat flour, Oat flour, 1/4 Cup (32 g)

90 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size1/4 Cup (32 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Dates, Oat flour, Sunflower oil (processing aid).

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526043411
Category: Wholesome Snacks
Label updated: 2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 3 of 5,981 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 6,028 other records.
leastmost
Protein
Higher than 77%
Same value as 6 of 6,024 other records.
leastmost
Sugars
Higher than 64%
Same value as 1 of 6,025 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost
Iron
Higher than 63%
Same value as 5 of 5,477 other records.
leastmost

Questions

How many calories are in cub dates diced with oat flour, oat flour?: 1/4 Cup (32 g): 90 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in cub dates diced with oat flour, oat flour?: 3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cub dates diced with oat flour, oat flour?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Roundy's, Dates diced with oat flour

All 14 reported nutrients, per 100 g+

Energy	281 kcal
Protein	3.1 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	9.4 g
Total Sugars	59.4 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	438 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421311, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.