Roundy's, Dates diced with oat flour

Brandedby Finlay Extracts & Ingredients Usa, Inc.

110 calories in 1/4 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 81.3 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 83%, and more sugars than 79%.

Compare with another food →

Serving
1
= 32 g
110KCAL
Where the calories come from

Roundy's, Dates diced with oat flour, 1/4 cup (32 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs26 g96% of calories

    incl. 3 g fiber · 21 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 21 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dates (pakistan), White oat flour (USA).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150949583
Category
Wholesome Snacks
Label updated
2018-06-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 3 of 5,931 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 5,974 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 6 of 5,975 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 5,967 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 2 of 6,000 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 5,428 other records.

    leastmost

Questions

How many calories are in roundy's, dates diced with oat flour?
1/4 cup (32 g): 110 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in roundy's, dates diced with oat flour?
3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, dates diced with oat flour?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81.3 g
Fiber, total dietary9.4 g
Total Sugars65.6 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884105, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.