Cascadian farm cinnamon apple no added sugar sweetened with fruit whole grain oats, Date powder, Apples and cinnamon granola, Cinnamon apple

USDA name: Cinnamon apple no added sugar sweetened with fruit whole grain oats, Date powder, Apples and cinnamon granola, Cinnamon apple

Brandedby Small Planet Foods, Inc.

290 calories in 2/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 61.7 g, fat: 23.3 g.

Compare with another food →

Serving
1
= 60 g
290KCAL
Where the calories come from

Cascadian farm cinnamon apple no added sugar sweetened with fruit whole grain oats, Date powder, Apples and cinnamon granola, Cinnamon apple, 2/3 cup (60 g)

290 calories

  • Protein5 g7% of calories
  • Carbs37 g50% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat14 g43% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 5 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908115634 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium7% 160 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Whole grain oats*, Crisp rice*, Sunflower oil*, Date powder*, Dried coconut*, Dried apples*, Apple powder*, Cinnamon*, Sea salt, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021908115634
Category
Cereal
Label updated
2021-12-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 13 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,847 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

Questions

How many calories are in cascadian farm cinnamon apple no added sugar sweetened with fruit whole grain oats, date powder, apples and cinnamon granola, cinnamon apple?
2/3 cup (60 g): 290 calories; protein: 5 g, carbohydrates: 37 g, fat: 14 g.
How much protein is in cascadian farm cinnamon apple no added sugar sweetened with fruit whole grain oats, date powder, apples and cinnamon granola, cinnamon apple?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm cinnamon apple no added sugar sweetened with fruit whole grain oats, date powder, apples and cinnamon granola, cinnamon apple?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy483 kcal
Protein8.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference61.7 g
Fiber, total dietary8.3 g
Total Sugars15 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K350 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394695, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.