Signature select chocolate chunk crunchy whole grain rolled oats with honey, Raisins, Sunflower seeds, Pumpkin seeds, Dates, Flax seeds, Chia seeds, And chocolate chunks granola, Chocolate chunk
USDA name: Chocolate chunk crunchy whole grain rolled oats with honey, Raisins, Sunflower seeds, Pumpkin seeds, Dates, Flax seeds, Chia seeds, And chocolate chunks granola, Chocolate chunk
Brandedby Safeway, Inc.
250 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 65.5 g, fat: 20 g.
Signature select chocolate chunk crunchy whole grain rolled oats with honey, Raisins, Sunflower seeds, Pumpkin seeds, Dates, Flax seeds, Chia seeds, And chocolate chunks granola, Chocolate chunk, 1/3 cup (55 g)
250 calories
- Protein
- 4 g
- Carbs
- 36 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 25 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Sodium7% 150 mg
- Potassium3% 120 mg
- Calcium2% 19.8 mg
Ingredients
Sugar, Whole grain rolled oats, Honey, Fruit and seeds (raisins, Sunflower seeds, Pumpkin seeds, Dates, Flax seeds, Chia seeds), Chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract, Salt), Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Salt.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 021130197248
- Category
- Cereal
- Label updated
- 2020-08-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 6 of 7,843 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,842 other records.
leastmostCalories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 27 of 7,847 other records.
leastmostIron
Lower than 78%
Same value as 3 of 7,766 other records.
leastmostFiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmost
Questions
- How many calories are in signature select chocolate chunk crunchy whole grain rolled oats with honey, raisins, sunflower seeds, pumpkin seeds, dates, flax seeds, chia seeds, and chocolate chunks granola, chocolate chunk?
- 1/3 cup (55 g): 250 calories; protein: 4 g, carbohydrates: 36 g, fat: 11 g.
- How much protein is in signature select chocolate chunk crunchy whole grain rolled oats with honey, raisins, sunflower seeds, pumpkin seeds, dates, flax seeds, chia seeds, and chocolate chunks granola, chocolate chunk?
- 7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in signature select chocolate chunk crunchy whole grain rolled oats with honey, raisins, sunflower seeds, pumpkin seeds, dates, flax seeds, chia seeds, and chocolate chunks granola, chocolate chunk?
- 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 45.5 g |
| Sugars, added | 41.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 273 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.