How many calories are in wegmans long grain white rice?

1 cup (140 g): 239 calories; protein: 5 g, carbohydrates: 49 g, fat: 2 g.

How much protein is in wegmans long grain white rice?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in wegmans long grain white rice?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans long grain white rice

USDA name: Long grain white rice

Brandedby Wegmans Food Markets, Inc.

239 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 35 g, fat: 1.4 g.

Serving

= 140 g

Wegmans long grain white rice, 1 cup (140 g)

239 calories

Protein: 5 g
Carbs: 49 g
Fat: 2 g
Fiber: 0.98 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories239

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 0.98 g3%

Total Sugars 0 g

Protein 5 g

Calcium 46.2 mg4%

Iron 2 mg11%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium4% 46.2 mg
Potassium2% 106 mg

Little or none: Sodium.

Ingredients

Water, Long grain white rice, Sunflower oil.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07789046870
Category: Entrees, Sides & Small Meals
Label updated: 2019-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmost
Iron
Higher than 76%
Same value as 25 of 1,362 other records.
leastmost
Total fat
Lower than 75%
Same value as 17 of 1,385 other records.
leastmost
Potassium
Lower than 75%
Same value as 1 of 884 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost

Questions

How many calories are in wegmans long grain white rice?: 1 cup (140 g): 239 calories; protein: 5 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in wegmans long grain white rice?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans long grain white rice?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	3.6 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	35 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	1.4 mg
Potassium, K	76 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426657, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.