Essential everyday long grain white rapid rice

USDA name: Long grain white rapid rice

Brandedby Supervalu, Inc.

251 calories in 1 cup (140 g). 3.6 g protein, 35 g carbs and 2.9 g fat per 100 g.

Serving
1
= 140 g
251KCAL

Essential everyday long grain white rapid rice, 1 cup (140 g)

251 calories

Protein
5 g
Carbs
49 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 65.8 mg5%
Iron 1.8 mg10%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 65.8 mg
  • Potassium2% 98 mg

Little or none: Sodium.

Ingredients

Water, Enriched parboiled long grain rice (rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Canola oil.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303016541
Category
Entrees, Sides & Small Meals
Label updated
2019-08-22

How it compares

Against the 1378 foods in Entrees, Sides & Small Meals, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

  • Iron

    Higher than 68%

    leastmost

Questions

How many calories are in essential everyday long grain white rapid rice?
1 cup (140 g) has 251 calories, 5 g of protein, 49 g of carbohydrates and 4 g of fat.
How much protein is in essential everyday long grain white rapid rice?
3.6 g per 100 g, which is 8% of its calories.
How many net carbs are in essential everyday long grain white rapid rice?
35 g per 100 g: 35 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference35 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Potassium, K70 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2405714, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.