Essential everyday long grain white rapid rice

USDA name: Long grain white rapid rice

Brandedby Supervalu, Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 35 g, fat: 2.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 140 g
251KCAL
Where the calories come from

Essential everyday long grain white rapid rice, 1 cup (140 g)

251 calories

  • Protein5 g8% of calories
  • Carbs49 g78% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 65.8 mg5%
Iron 1.8 mg10%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 65.8 mg
  • Potassium2% 98 mg

Little or none: Sodium.

Ingredients

Water, Enriched parboiled long grain rice (rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Canola oil.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303016541
Category
Entrees, Sides & Small Meals
Label updated
2019-08-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 96 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 4 of 884 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 6 of 1,364 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 60 of 1,362 other records.

    leastmost

Questions

How many calories are in essential everyday long grain white rapid rice?
1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 49 g, fat: 4 g.
How much protein is in essential everyday long grain white rapid rice?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday long grain white rapid rice?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference35 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Potassium, K70 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405714, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.