Wegmans farro

USDA name: Farro

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 93%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wegmans farro, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs33 g82% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Pearled farro wheat

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890463031
Category
Other Grains & Seeds
Label updated
2023-07-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in wegmans farro?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in wegmans farro?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans farro?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K489 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630431, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.