Pereg farro

USDA name: Farro

Brandedby Coast to Coast Produce

170 calories in 0.25 cup (45.5 g). Per 100 g, protein: 15.4 g, carbohydrates: 70.3 g, fat: 2.2 g.

Serving
1
= 45.5 g
170KCAL

Pereg farro, 0.25 cup (45.5 g)

170 calories

Protein
7 g
Carbs
32 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (45.5 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Farro (wheat).

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    813568002412
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 1 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 1 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 1 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 1 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 13 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 1 of 1,044 other records.

      leastmost

    Questions

    How many calories are in pereg farro?
    0.25 cup (45.5 g): 170 calories; protein: 7 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in pereg farro?
    15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in pereg farro?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy374 kcal
    Protein15.4 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary6.6 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe0.79 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899570, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.