Raley's farro

USDA name: Farro

Brandedby Raley's

200 calories in 1 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 29.3 g, fat: 0.36 g.

Serving
1
= 140 g
200KCAL

Raley's farro, 1 cup (140 g)

200 calories

Protein
8 g
Carbs
41 g
Fat
0.5 g
Fiber
4.1 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g14%
Total Sugars 0 g
Protein 8 g
Calcium 19.6 mg2%
Iron 2.2 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium6% 270 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Water, Farro wheat.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567926162
Category
Other Grains & Seeds
Label updated
2019-01-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 1,091 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 1,083 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 2 of 1,090 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 1,071 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 526 other records.

    leastmost

Questions

How many calories are in raley's farro?
1 cup (140 g): 200 calories; protein: 8 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in raley's farro?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raley's farro?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein5.7 g
Total lipid (fat)0.36 g
Carbohydrate, by difference29.3 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.6 mg
Potassium, K193 mg
Sodium, Na7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.