Simply balanced farro

USDA name: Farro

Brandedby Target Stores

200 calories in 1 cup (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 29.3 g, fat: 0.67 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 98%, and less protein than 97%.

Compare with another food →

Serving
1
= 150 g
200KCAL
Where the calories come from

Simply balanced farro, 1 cup (150 g)

200 calories

  • Protein5 g10% of calories
  • Carbs44 g86% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.5 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 19.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.5 mg
  • Sodium1% 19.5 mg

Ingredients

Water, Farro.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239348079
Category
Other Grains & Seeds
Label updated
2023-09-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,076 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 1,075 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 1,041 other records.

    leastmost

Questions

How many calories are in simply balanced farro?
1 cup (150 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in simply balanced farro?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced farro?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)0.67 g
Carbohydrate, by difference29.3 g
Fiber, total dietary2.7 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659627, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.