Village harvest farro perlato

USDA name: Farro perlato

Brandedby Otis McAllister Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Village harvest farro perlato, 0.25 cup (50 g)

180 calories

Protein
5 g
Carbs
37 g
Fat
1.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 10 mg1%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Farro perlato

Brand
Village harvest
Made by
Otis McAllister Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
028571006344
Category
Other Grains & Seeds
Label updated
2018-07-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 5 of 1,088 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 1,071 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 13 of 1,054 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 1,091 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,091 other records.

    leastmost

Questions

How many calories are in village harvest farro perlato?
0.25 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in village harvest farro perlato?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in village harvest farro perlato?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference74 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Potassium, K420 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432347, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.