Alessi organic farro perlato

USDA name: Organic farro perlato

Brandedby Vigo Importing Company

170 calories in 1/3 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 94%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Alessi organic farro perlato, 1/3 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs33 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic pearled farro (spelt).

Brand
Alessi
Made by
Vigo Importing Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
071072001301
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 15 of 1,065 other records.

    leastmost

Questions

How many calories are in alessi organic farro perlato?
1/3 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in alessi organic farro perlato?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in alessi organic farro perlato?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.8 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888037, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.