Wegmans beef shaved steak, Beef

USDA name: Beef shaved steak, Beef

Brandedby Wegmans Food Markets, Inc.

200 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 112 g
200KCAL

Wegmans beef shaved steak, Beef, 4 onz (112 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium8% 360 mg
  • Sodium3% 79.5 mg
  • Calcium2% 20.2 mg

Ingredients

Beef.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
07789052001
Category
Other Meats
Label updated
2021-03-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 2 of 2,284 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 8 of 775 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 26 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 24 of 2,310 other records.

    leastmost

Questions

How many calories are in wegmans beef shaved steak, beef?
4 onz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in wegmans beef shaved steak, beef?
19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in wegmans beef shaved steak, beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein19.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Potassium, K321 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994155, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.