Kroger beef shaved steak

USDA name: Beef shaved steak

Brandedby The Kroger Co.

200 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 10.6 g.

Among the other records in Other Meats, per 100 g: less iron than 77%, and more potassium than 67%.

Compare with another food →

Serving
1
= 113 g
200KCAL
Where the calories come from

Kroger beef shaved steak, 4 oz (113 g)

200 calories

  • Protein22 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g55% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium8% 360 mg
  • Sodium3% 80.2 mg
  • Calcium2% 20.3 mg

Ingredients

Beef

Brand
Kroger
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110627667
Category
Other Meats
Label updated
2023-09-20

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 1 of 2,284 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 4 of 775 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 22 of 2,308 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 22 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 24 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in kroger beef shaved steak?
4 oz (113 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in kroger beef shaved steak?
19.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in kroger beef shaved steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy177 kcal
Protein19.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Potassium, K319 mg
Sodium, Na71 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654450, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.