Kroger beef shaved steak

USDA name: Beef shaved steak

Brandedby The Kroger Co.

200 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 113 g
200KCAL

Kroger beef shaved steak, 4 oz (113 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium8% 360 mg
    • Sodium3% 80.2 mg
    • Calcium2% 20.3 mg

    Ingredients

    Beef

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    011110627667
    Category
    Other Meats
    Label updated
    2023-09-20

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 77%

      Same value as 1 of 2,284 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 4 of 775 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 22 of 2,308 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 22 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 51%

      Same value as 24 of 2,310 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in kroger beef shaved steak?
    4 oz (113 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in kroger beef shaved steak?
    19.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in kroger beef shaved steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy177 kcal
    Protein19.5 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.2 mg
    Potassium, K319 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654450, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.