Kroger beef shaved steak, Beef

USDA name: Beef shaved steak, Beef

Brandedby The Kroger Co.

100 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Other Meats, per 100 g: less calcium than 75%, and less iron than 73%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Kroger beef shaved steak, Beef, 2 oz (56 g)

100 calories

  • Protein11 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g55% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 39.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Beef

Brand
Kroger
Made by
The Kroger Co.
Label serving
2 oz
Barcode (GTIN/UPC)
011110345677
Category
Other Meats
Label updated
2018-12-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 60 of 2,284 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 26 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 24 of 2,310 other records.

    leastmost

Questions

How many calories are in kroger beef shaved steak, beef?
2 oz (56 g): 100 calories; protein: 11 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in kroger beef shaved steak, beef?
19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in kroger beef shaved steak, beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein19.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.