Kroger beef shaved steak, Beef

USDA name: Beef shaved steak, Beef

Brandedby The Kroger Co.

100 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 56 g
100KCAL

Kroger beef shaved steak, Beef, 2 onz (56 g)

100 calories

Protein
11 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 39.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 39.8 mg

    Little or none: Calcium.

    Ingredients

    Beef

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    011110345677
    Category
    Other Meats
    Label updated
    2018-12-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 60 of 2,284 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 88 of 2,313 other records.

      leastmost

    • Total fat

      Higher than 51%

      Same value as 26 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 51%

      Same value as 24 of 2,310 other records.

      leastmost

    Questions

    How many calories are in kroger beef shaved steak, beef?
    2 onz (56 g): 100 calories; protein: 11 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in kroger beef shaved steak, beef?
    19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in kroger beef shaved steak, beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein19.6 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.