Bertolino foods beef shaved steak

USDA name: Beef shaved steak

Brandedby FB Packing Co, Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Other Meats, per 100 g: less sodium than 83%, and less iron than 81%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Bertolino foods beef shaved steak, 4 oz (112 g)

190 calories

  • Protein22 g47% of calories
  • Carbs0 g0% of calories
  • Fat11 g53% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Protein 22 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 858113005951 · We may earn a commission

Ingredients

Beef

Brand
Bertolino foods
Made by
FB Packing Co, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
858113005951
Category
Other Meats
Label updated
2023-06-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 70 of 2,310 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 75 of 2,308 other records.

    leastmost

Questions

How many calories are in bertolino foods beef shaved steak?
4 oz (112 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in bertolino foods beef shaved steak?
19.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in bertolino foods beef shaved steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy170 kcal
Protein19.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na54 mg
Fatty acids, total saturated4.5 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587618, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.