How many calories are in bertolino foods beef shaved steak?

4 oz (112 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in bertolino foods beef shaved steak?

19.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in bertolino foods beef shaved steak?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bertolino foods beef shaved steak

USDA name: Beef shaved steak

Brandedby FB Packing Co, Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Bertolino foods beef shaved steak, 4 oz (112 g)

190 calories

Protein: 22 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Cholesterol 50.4 mg17%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Protein 22 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 60.5 mg

Little or none: Calcium.

Ingredients

Beef

Brand: Bertolino foods
Made by: FB Packing Co, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 858113005951
Category: Other Meats
Label updated: 2023-06-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 70 of 2,310 other records.
leastmost
Iron
Lower than 81%
Same value as 85 of 2,284 other records.
leastmost
Calcium
Lower than 75%
Same value as 493 of 1,955 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost

Questions

How many calories are in bertolino foods beef shaved steak?: 4 oz (112 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in bertolino foods beef shaved steak?: 19.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in bertolino foods beef shaved steak?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	170 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	0.96 mg
Sodium, Na	54 mg
Fatty acids, total saturated	4.5 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587618, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.