Hy-vee beef shaved steak, Beef

USDA name: Beef shaved steak, Beef

Brandedby Hy-Vee, Inc.

100 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 56 g
100KCAL

Hy-vee beef shaved steak, Beef, 2 onz (56 g)

100 calories

Protein
11 g
Carbs
0 g
Fat
6 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol 34.7 mg12%
Sodium 39.8 mg2%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 11 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 39.8 mg

Ingredients

Ingredient: beef.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
075450252194
Category
Other Meats
Label updated
2020-06-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 60 of 2,284 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 26 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 24 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in hy-vee beef shaved steak, beef?
2 onz (56 g): 100 calories; protein: 11 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in hy-vee beef shaved steak, beef?
19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee beef shaved steak, beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy179 kcal
Protein19.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Total Sugars0 g
Iron, Fe1.3 mg
Sodium, Na71 mg
Fatty acids, total saturated3.6 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265251, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.