Bertolino foods beef shaved steak

USDA name: Beef shaved steak

Brandedby Bahamas Rum Cake Factory Ltd.

170 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 112 g
170KCAL

Bertolino foods beef shaved steak, 4 oz (112 g)

170 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 5.6 mg0%
Iron 3 mg17%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium8% 379 mg
    • Sodium3% 69.4 mg

    Little or none: Calcium.

    Ingredients

    Beef.

    Brand
    Bertolino foods
    Made by
    Bahamas Rum Cake Factory Ltd.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    810075630640
    Category
    Other Meats
    Label updated
    2023-06-05

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 27 of 2,284 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 72 of 2,310 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 5 of 1,955 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 0 of 775 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 84 of 2,313 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    Questions

    How many calories are in bertolino foods beef shaved steak?
    4 oz (112 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in bertolino foods beef shaved steak?
    19.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in bertolino foods beef shaved steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy152 kcal
    Protein19.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe2.7 mg
    Potassium, K338 mg
    Sodium, Na62 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608509, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.