Bertolino foods beef shaved steak

USDA name: Beef shaved steak

Brandedby Bahamas Rum Cake Factory Ltd.

170 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Other Meats, per 100 g: more iron than 85%, and less sodium than 75%.

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Serving
1
= 112 g
170KCAL
Where the calories come from

Bertolino foods beef shaved steak, 4 oz (112 g)

170 calories

  • Protein22 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g42% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 5.6 mg0%
Iron 3 mg17%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810075630640 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium8% 379 mg
  • Sodium3% 69.4 mg

Little or none: Calcium.

Ingredients

Beef.

Brand
Bertolino foods
Made by
Bahamas Rum Cake Factory Ltd.
Label serving
4 oz
Barcode (GTIN/UPC)
810075630640
Category
Other Meats
Label updated
2023-06-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 27 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 72 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 5 of 1,955 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 775 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 84 of 2,313 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

Questions

How many calories are in bertolino foods beef shaved steak?
4 oz (112 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in bertolino foods beef shaved steak?
19.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in bertolino foods beef shaved steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein19.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Potassium, K338 mg
Sodium, Na62 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608509, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.