Lincoln packing shaved beef steak

USDA name: Shaved beef steak

Brandedby Lincoln Packing Llc

180 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 8.9 g.

Among the other records in Other Meats, per 100 g: more iron than 71%, and more protein than 67%.

Compare with another food →

Serving
1
= 112 g
180KCAL
Where the calories come from

Lincoln packing shaved beef steak, 4 oz (112 g)

180 calories

  • Protein22 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g51% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856616001272 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 85.1 mg
  • Calcium2% 20.2 mg

Ingredients

Not listed.

Brand
Lincoln packing
Made by
Lincoln Packing Llc
Label serving
4 oz
Barcode (GTIN/UPC)
856616001272
Category
Other Meats
Label updated
2018-03-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 33 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 29 of 2,308 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 26 of 2,310 other records.

    leastmost

Questions

How many calories are in lincoln packing shaved beef steak?
4 oz (112 g): 180 calories; protein: 22 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in lincoln packing shaved beef steak?
19.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in lincoln packing shaved beef steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein19.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1485237, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.