Weetabix whole grain cereal
USDA name: Whole grain cereal
Branded
180 calories in 3 Biscuits (53g). Per 100 g, protein: 9.4 g, carbohydrates: 81.1 g, fat: 1.9 g.
Weetabix whole grain cereal, 3 Biscuits (53g)
180 calories
- Protein
- 5 g
- Carbs
- 43 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)133% 1.6 mg
- Riboflavin (B2)20% 0.25 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron39% 7 mg
- Sodium8% 190 mg
- Potassium5% 230 mg
- Calcium2% 20.1 mg
Ingredients
Whole wheat, Barley malt extract, Cane sugar, Salt, Iron, Niacin (b3), Thiamin hydrochloride (b1)
- Brand
- Weetabix
- Label serving
- 3 Biscuits (53g)
- Barcode (GTIN/UPC)
- 0055712067124
- Category
- Cereal
- Label updated
- 2023-06-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 16 of 7,868 other records.
leastmostFiber
Higher than 90%
Same value as 9 of 7,838 other records.
leastmostPotassium
Higher than 88%
Same value as 2 of 6,016 other records.
leastmostSugars
Lower than 85%
Same value as 1 of 7,843 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,842 other records.
leastmostIron
Higher than 71%
Same value as 0 of 7,766 other records.
leastmost
Questions
- How many calories are in weetabix whole grain cereal?
- 3 Biscuits (53g): 180 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
- How much protein is in weetabix whole grain cereal?
- 9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in weetabix whole grain cereal?
- 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 340 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 81.1 g |
| Fiber, total dietary | 11.3 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 3.8 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 13.2 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 358 mg |
| Thiamin | 3 mg |
| Riboflavin | 0.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567170, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.