Weis quality whole grain wheat cereal
USDA name: Whole grain wheat cereal
Brandedby Weis Markets, Inc.
230 calories in 1-1/4 cup (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 78.7 g, fat: 1.6 g.
Weis quality whole grain wheat cereal, 1-1/4 cup (61 g)
230 calories
- Protein
- 7 g
- Carbs
- 48 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 1 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium5% 230 mg
Little or none: Sodium, Calcium.
Ingredients
Whole wheat.
- Brand
- Weis quality
- Made by
- Weis Markets, Inc.
- Label serving
- 1-1/4 cup
- Barcode (GTIN/UPC)
- 041497530564
- Category
- Cereal
- Label updated
- 2018-12-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 3 of 7,843 other records.
leastmostIron
Lower than 90%
Same value as 8 of 7,766 other records.
leastmostTotal fat
Lower than 87%
Same value as 33 of 7,842 other records.
leastmostSodium
Lower than 85%
Same value as 92 of 7,851 other records.
leastmostPotassium
Higher than 81%
Same value as 9 of 6,016 other records.
leastmostProtein
Higher than 76%
Same value as 12 of 7,851 other records.
leastmost
Questions
- How many calories are in weis quality whole grain wheat cereal?
- 1-1/4 cup (61 g): 230 calories; protein: 7 g, carbohydrates: 48 g, fat: 1 g.
- How much protein is in weis quality whole grain wheat cereal?
- 11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in weis quality whole grain wheat cereal?
- 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Essential everyday shredded wheat whole grain wheat cereal
- Winco foods shredded wheat whole grain wheat cereal
- Shredded wheat original whole grain wheat cereal, Original
- Wheatena whole grain all natural toasted wheat cereal
- Cream of wheat whole grain hot cereal
All 21 reported nutrients, per 100 g+
| Energy | 377 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 78.7 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.056 mg |
| Niacin | 3.3 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474999, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.