Wheatena whole grain all natural toasted wheat cereal

USDA name: Whole grain all natural toasted wheat cereal

Brandedby Conagra Brands, Inc.

150 calories in 1/3 cup (40g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Wheatena whole grain all natural toasted wheat cereal, 1/3 cup (40g)

150 calories

Protein
4 g
Carbs
31 g
Fat
1 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 2.6 mg14%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Iron14% 2.6 mg
  • Potassium4% 185 mg

Little or none: Sodium.

Ingredients

Toasted crushed whole wheat, Wheat bran, Wheat germ, Calcium carbonate

Brand
Wheatena
Made by
Conagra Brands, Inc.
Label serving
1/3 cup (40g)
Barcode (GTIN/UPC)
0064144080045
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

Questions

How many calories are in wheatena whole grain all natural toasted wheat cereal?
1/3 cup (40g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in wheatena whole grain all natural toasted wheat cereal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wheatena whole grain all natural toasted wheat cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary15 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca550 mg
Iron, Fe6.5 mg
Potassium, K462 mg
Sodium, Na0 mg
Riboflavin0.25 mg
Niacin6.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597208, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.