Wegmans, Shredded wheat whole grain wheat cereal

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 1.8 g.

Among the other records in Cereal, per 100 g: more fiber than 94%, and less sugars than 91%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Wegmans, Shredded wheat whole grain wheat cereal, 1 cup (55 g)

200 calories

  • Protein6 g11% of calories
  • Carbs44 g84% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate6% 24.2 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.12 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat. Freshness preserved with vitamin e (mixed tocopherols).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890375761
Category
Cereal
Label updated
2022-01-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 14 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 57 of 7,811 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

Questions

How many calories are in wegmans, shredded wheat whole grain wheat cereal?
1 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in wegmans, shredded wheat whole grain wheat cereal?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, shredded wheat whole grain wheat cereal?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80 g
Fiber, total dietary12.7 g
Fiber, soluble2 g
Fiber, insoluble11 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg109 mg
Phosphorus, P364 mg
Potassium, K400 mg
Sodium, Na18 mg
Zinc, Zn2.7 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin5.5 mg
Vitamin B-60.36 mg
Folate, total44 µg
Vitamin B-120.22 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440356, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.