Post whole grain cereal

USDA name: Whole grain cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 5.5 g.

Serving
1
= 55 g
210KCAL

Post whole grain cereal, 1 cup (55 g)

210 calories

Protein
5 g
Carbs
42 g
Fat
3 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 10.8 mg60%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc55% 6 mg
  • Copper18% 0.16 mg
  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Sodium6% 140 mg
  • Potassium4% 180 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Whole grain barley, Whole grain rolled oats, Sugar, Rice flour, Brown sugar, Canola oil, Corn syrup, Wheat flour, Malted barley flour, Salt, Flaxseed meal, Whey (from milk), Kiwi juice concentrate, Strawberry juice concentrate, Sunflower oil, Raspberry juice concentrate, Probiotic (bacillus coagulans gbi-30 6086), Natural flavor, Blueberry juice concentrate, Mixed tocopherols (to maintain freshness), Red beet concentrate (color), Elderberry juice concentrate (color), Raspberry powder (color). Vitamins and minerals: reduced iron, Zinc oxide (source of zinc).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912003843
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 14 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 25 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 296 of 7,741 other records.

    leastmost

Questions

How many calories are in post whole grain cereal?
1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in post whole grain cereal?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post whole grain cereal?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary12.7 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars16.4 g
Calcium, Ca36 mg
Iron, Fe19.6 mg
Magnesium, Mg109 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na255 mg
Zinc, Zn10.9 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other47 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.