Post whole grain cereal

USDA name: Whole grain cereal

Brandedby Post

230 calories in 1 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 71.2 g, fat: 8.5 g.

Serving
1
= 59 g
230KCAL

Post whole grain cereal, 1 cup (59 g)

230 calories

Protein
6 g
Carbs
42 g
Fat
5 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 10 g
Protein 6 g
Calcium 20.1 mg2%
Iron 16.2 mg90%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Sodium6% 140 mg
  • Potassium4% 210 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Whole grain rolled oats, Whole grain barley, Sugar, Brown sugar, Rice flour, Walnuts, Almonds, Vegetable oil (canola or sunflower oil), Dried bananas, Corn syrup, Wheat flour, Malted barley flour, Salt, Whey (from milk), Natural favor, Bht (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of vitamin zinc), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1) folic acid, Vitamin b12, Vitamin d.

Made by
Post
Label serving
1 cup
Barcode (GTIN/UPC)
05888530
Category
Cereal
Label updated
2018-06-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 7,843 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 10 of 7,851 other records.

    leastmost

Questions

How many calories are in post whole grain cereal?
1 cup (59 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in post whole grain cereal?
10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post whole grain cereal?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy390 kcal
Protein10.2 g
Total lipid (fat)8.5 g
Carbohydrate, by difference71.2 g
Fiber, total dietary11.9 g
Fiber, soluble3 g
Total Sugars16.9 g
Calcium, Ca34 mg
Iron, Fe27.5 mg
Magnesium, Mg102 mg
Phosphorus, P254 mg
Potassium, K356 mg
Sodium, Na237 mg
Zinc, Zn2.5 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Vitamin B-122.5 µg
Vitamin A, IU1,271 iu
Vitamin D (D2 + D3), International Units68 iu
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 362563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.