How many calories are in post whole grain cereal?

1 cup (59 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.

How much protein is in post whole grain cereal?

10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in post whole grain cereal?

59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Post whole grain cereal

USDA name: Whole grain cereal

Brandedby Post

230 calories in 1 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 71.2 g, fat: 8.5 g.

Among the other records in Cereal, per 100 g: more fiber than 92%, and more iron than 88%.

Compare with another food →

Serving

= 59 g

Where the calories come from

Post whole grain cereal, 1 cup (59 g)

230 calories

Protein6 g10% of calories
Carbs42 g71% of calories
incl. 7 g fiber · 10 g sugars
Fat5 g19% of calories

Nutrition Facts

Serving size1 cup (59 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 10 g

Protein 6 g

Calcium 20.1 mg2%

Iron 16.2 mg90%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Thiamin (B1)49% 0.59 mg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Copper22% 0.2 mg
Magnesium14% 60.2 mg
Zinc14% 1.5 mg
Phosphorus12% 150 mg
Sodium6% 140 mg
Potassium4% 210 mg
Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Whole grain rolled oats, Whole grain barley, Sugar, Brown sugar, Rice flour, Walnuts, Almonds, Vegetable oil (canola or sunflower oil), Dried bananas, Corn syrup, Wheat flour, Malted barley flour, Salt, Whey (from milk), Natural favor, Bht (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of vitamin zinc), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1) folic acid, Vitamin b12, Vitamin d.

Made by: Post
Label serving: 1 cup
Barcode (GTIN/UPC): 05888530
Category: Cereal
Label updated: 2018-06-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 67 of 7,800 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 7,727 other records.
leastmost
Potassium
Higher than 73%
Same value as 5 of 6,001 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 7,802 other records.
leastmost
Sugars
Lower than 68%
Same value as 2 of 7,804 other records.
leastmost
Protein
Higher than 67%
Same value as 10 of 7,813 other records.
leastmost

Questions

How many calories are in post whole grain cereal?: 1 cup (59 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in post whole grain cereal?: 10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post whole grain cereal?: 59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	390 kcal
Protein	10.2 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	71.2 g
Fiber, total dietary	11.9 g
Fiber, soluble	3 g
Total Sugars	16.9 g
Calcium, Ca	34 mg
Iron, Fe	27.5 mg
Magnesium, Mg	102 mg
Phosphorus, P	254 mg
Potassium, K	356 mg
Sodium, Na	237 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.34 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.72 mg
Niacin	8.5 mg
Vitamin B-6	0.85 mg
Vitamin B-12	2.5 µg
Vitamin A, IU	1,271 iu
Vitamin D (D2 + D3), International Units	68 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total monounsaturated	3.4 g
Fatty acids, total polyunsaturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 362563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.