One degree organic foods sprouted oat honey o's organic honey-sweetened whole-grain cereal
USDA name: Sprouted oat honey o's organic honey-sweetened whole-grain cereal
Brandedby Morgan Wholesale Building Material, Co.
210 calories in 3/4 cup (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 76.5 g, fat: 6.9 g.
One degree organic foods sprouted oat honey o's organic honey-sweetened whole-grain cereal, 3/4 cup (51 g)
210 calories
- Protein
- 7 g
- Carbs
- 39 g
- Fat
- 3.5 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Niacin (B3)13% 2 mg
- Riboflavin (B2)8% 0.1 mg
- Vitamin B66% 0.1 mg
- Folate5% 20.9 µg
minerals
% of the Daily Value in this serving
- Manganese89% 2 mg
- Zinc18% 2 mg
- Magnesium16% 68.8 mg
- Phosphorus16% 195 mg
- Iron11% 2 mg
- Sodium6% 135 mg
- Potassium4% 183 mg
- Calcium2% 20.9 mg
Little or none: Selenium.
Ingredients
Organic sprouted whole grain oats, Organic cane sugar, Organic honey, Organic sprouted garbanzos, Organic tapioca starch, Organic sunflower oil, Unrefined salt, Tocopherols (vitamin e), Organic sunflower lecithin.
- Brand
- One degree organic foods
- Made by
- Morgan Wholesale Building Material, Co.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 675625364013
- Category
- Cereal
- Label updated
- 2019-09-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 3 of 7,851 other records.
leastmostCalories
Higher than 76%
Same value as 15 of 7,868 other records.
leastmostPotassium
Higher than 75%
Same value as 5 of 6,016 other records.
leastmostTotal fat
Higher than 63%
Same value as 4 of 7,842 other records.
leastmostFiber
Higher than 62%
Same value as 31 of 7,838 other records.
leastmostIron
Lower than 60%
Same value as 0 of 7,766 other records.
leastmost
Questions
- How many calories are in one degree organic foods sprouted oat honey o's organic honey-sweetened whole-grain cereal?
- 3/4 cup (51 g): 210 calories; protein: 7 g, carbohydrates: 39 g, fat: 3.5 g.
- How much protein is in one degree organic foods sprouted oat honey o's organic honey-sweetened whole-grain cereal?
- 13.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in one degree organic foods sprouted oat honey o's organic honey-sweetened whole-grain cereal?
- 68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 25.5 g |
| Sugars, added | 23.5 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 135 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 3.9 mg |
| Manganese, Mn | 4 mg |
| Selenium, Se | 0 µg |
| Thiamin | 1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 41 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472860, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.