Waymouth farms organic sunflower nuts, Roasted & salted
USDA name: Organic sunflower nuts, Roasted & salted
Brandedby Waymouth Farms, Inc.
180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less sugars than 77%.
Waymouth farms organic sunflower nuts, Roasted & salted, 1/4 cup (30 g)
180 calories
- Protein6 g13% of calories
- Carbs7 g15% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat15 g72% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030243731515 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 125 mg
- Calcium2% 20.1 mg
Ingredients
Organic sunflower nuts, Organic sunflower oil, Salt.
- Brand
- Waymouth farms
- Made by
- Waymouth Farms, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 030243731515
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-24
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 396 of 20,870 other records.
leastmostSugars
Lower than 77%
Same value as 2,154 of 20,963 other records.
leastmostCalories
Higher than 75%
Same value as 888 of 21,200 other records.
leastmostProtein
Higher than 75%
Same value as 1,260 of 21,139 other records.
leastmostFiber
Higher than 72%
Same value as 1,785 of 21,075 other records.
leastmostSodium
Higher than 71%
Same value as 73 of 21,153 other records.
leastmost
Questions
- How many calories are in waymouth farms organic sunflower nuts, roasted & salted?
- 1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
- How much protein is in waymouth farms organic sunflower nuts, roasted & salted?
- 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in waymouth farms organic sunflower nuts, roasted & salted?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 20 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916021, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.