Simply roundy's harvest seeds & nuts organic raisins, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews & organic almonds trail mix, Harvest seeds & nuts

USDA name: Harvest seeds & nuts organic raisins, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews & organic almonds trail mix, Harvest seeds & nuts

Brandedby Finlay Extracts & Ingredients Usa, Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Simply roundy's harvest seeds & nuts organic raisins, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews & organic almonds trail mix, Harvest seeds & nuts, 0.25 cup (30 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic raisins (treated with organic sunflower and/or organic canola oil), Organic hulled sunflower seeds, Organic shelled pumpkin seeds, Organic cashews, Organic almonds.

    Brand
    Simply roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011150895835
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-06-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 1,960 of 20,880 other records.

      leastmost

    Questions

    How many calories are in simply roundy's harvest seeds & nuts organic raisins, organic sunflower seeds, organic pumpkin seeds, organic cashews & organic almonds trail mix, harvest seeds & nuts?
    0.25 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in simply roundy's harvest seeds & nuts organic raisins, organic sunflower seeds, organic pumpkin seeds, organic cashews & organic almonds trail mix, harvest seeds & nuts?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in simply roundy's harvest seeds & nuts organic raisins, organic sunflower seeds, organic pumpkin seeds, organic cashews & organic almonds trail mix, harvest seeds & nuts?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880692, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.