How many calories are in lunds & byerlys, mcia, organic raw sunflower nuts?

1/4 cup (35 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in lunds & byerlys, mcia, organic raw sunflower nuts?

22.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys, mcia, organic raw sunflower nuts?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys, Mcia, Organic raw sunflower nuts

Brandedby Lunds Inc

200 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 20 g, fat: 51.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 91%, and more protein than 90%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Lunds & byerlys, Mcia, Organic raw sunflower nuts, 1/4 cup (35 g)

200 calories

Protein8 g14% of calories
Carbs7 g13% of calories
incl. 4 g fiber · 1 g sugars
Fat18 g73% of calories

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 8 g

Calcium 30.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Raw organic sunflower seeds (USA).

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431043727
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 44 of 21,075 other records.
leastmost
Protein
Higher than 90%
Same value as 16 of 21,139 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 12 of 10,713 other records.
leastmost
Sugars
Lower than 88%
Same value as 37 of 20,963 other records.
leastmost
Iron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmost
Total fat
Higher than 81%
Same value as 21 of 21,143 other records.
leastmost

Questions

How many calories are in lunds & byerlys, mcia, organic raw sunflower nuts?: 1/4 cup (35 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in lunds & byerlys, mcia, organic raw sunflower nuts?: 22.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys, mcia, organic raw sunflower nuts?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	22.9 g
Total lipid (fat)	51.4 g
Carbohydrate, by difference	20 g
Fiber, total dietary	11.4 g
Total Sugars	2.9 g
Calcium, Ca	86 mg
Iron, Fe	5.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.