Lunds&byerlys raw hazelnuts

USDA name: Raw hazelnuts

Brandedby Lunds Inc

210 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 17.6 g, fat: 61.8 g.

Serving
1
= 34 g
210KCAL

Lunds&byerlys raw hazelnuts, 1/4 cup (34 g)

210 calories

Protein
5 g
Carbs
6 g
Fat
21 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Raw filberts (hazelnuts) (turkey)

Brand
Lunds&byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431017759
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 3 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 21,247 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 22 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 23 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 56 of 20,880 other records.

    leastmost

Questions

How many calories are in lunds&byerlys raw hazelnuts?
1/4 cup (34 g): 210 calories; protein: 5 g, carbohydrates: 6 g, fat: 21 g.
How much protein is in lunds&byerlys raw hazelnuts?
14.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds&byerlys raw hazelnuts?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy618 kcal
Protein14.7 g
Total lipid (fat)61.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary8.8 g
Total Sugars2.9 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Potassium, K618 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552907, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.