Metropolitan market raw whole hazelnuts

USDA name: Raw whole hazelnuts

Brandedby Food Markets Northwest, Inc.

190 calories in 1/4 Cup (30 g). Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Serving
1
= 30 g
190KCAL

Metropolitan market raw whole hazelnuts, 1/4 Cup (30 g)

190 calories

Protein
—
Carbs
—
Fat
—
Fiber
—
Sugars
—

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Protein —
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Hazelnuts.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
664150291314
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,960 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 49%

    Same value as 545 of 11,087 other records.

    leastmost

Questions

How many calories are in metropolitan market raw whole hazelnuts?
1/4 Cup (30 g): 190 calories; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in metropolitan market raw whole hazelnuts?
Protein was not reported for this food.

Similar foods

All 7 reported nutrients, per 100 g+
Energy633 kcal
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413854, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.