Aurora natural organic raw hazelnuts

USDA name: Organic raw hazelnuts

Brandedby Aurora Products

190 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: not reported, fat: 60 g.

Serving
1
= 30 g
190KCAL

Aurora natural organic raw hazelnuts, 1/4 cup (30 g)

190 calories

Protein
4 g
Carbs
—
Fat
18 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic hazelnuts (not roasted).

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852005040
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in aurora natural organic raw hazelnuts?
1/4 cup (30 g): 190 calories; protein: 4 g, carbohydrates: not reported, fat: 18 g.
How much protein is in aurora natural organic raw hazelnuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)60 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366286, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.