How many calories are in jem, raw organic hazelnut raw cacao?

2 Tbsp (30 g): 160 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.

How much protein is in jem, raw organic hazelnut raw cacao?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in jem, raw organic hazelnut raw cacao?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jem, Raw organic hazelnut raw cacao

Brandedby Caddy Mate Inc.

160 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 43.3 g.

Serving

= 30 g

Jem, Raw organic hazelnut raw cacao, 2 Tbsp (30 g)

160 calories

Protein: 3 g
Carbs: 12 g
Fat: 13 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 3 g

Calcium 20.1 mg2%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Magnesium8% 32.1 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Hazelnuts, Coconut sugar, Cacao nibs, Vanilla.

Brand: Jem
Made by: Caddy Mate Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 609728978570
Category: Nut & Seed Butters
Label updated: 2018-06-21

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,544 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 1 of 1,176 other records.
leastmost
Sugars
Higher than 89%
Same value as 8 of 2,627 other records.
leastmost
Protein
Lower than 86%
Same value as 7 of 2,639 other records.
leastmost
Fiber
Higher than 86%
Same value as 110 of 2,613 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 6 of 2,628 other records.
leastmost

Questions

How many calories are in jem, raw organic hazelnut raw cacao?: 2 Tbsp (30 g): 160 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in jem, raw organic hazelnut raw cacao?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jem, raw organic hazelnut raw cacao?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	10 g
Total Sugars	30 g
Calcium, Ca	67 mg
Iron, Fe	27 mg
Magnesium, Mg	107 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	16 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.