How many calories are in aunt jemima, lowfat pancakes?

3 pancakes (103 g): 230 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.

How much protein is in aunt jemima, lowfat pancakes?

4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima, lowfat pancakes?

41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima, Lowfat pancakes

Brandedby Pinnacle Foods Group Llc

230 calories in 3 pancakes (103 g). Per 100 g, protein: 4.8 g, carbohydrates: 42.7 g, fat: 2.9 g.

Serving

= 103 g

Aunt jemima, Lowfat pancakes, 3 pancakes (103 g)

230 calories

Protein: 5 g
Carbs: 44 g
Fat: 3 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size3 pancakes (103 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 24.7 mg8%

Sodium 450 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 11 g

Protein 5 g

Calcium 59.7 mg5%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Phosphorus16% 200 mg
Iron10% 1.8 mg
Calcium5% 59.7 mg
Potassium3% 150 mg

Ingredients

Enriched wheat flour (flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Water, Sugar, Whole eggs, Whey, Contains 2% or less of: soybean oil, Baking powder (baking soda, Sodium aluminum phosphate), Salt, Cornstarch, Vanilla extract, Soy flour, Soy lecithin.

Brand: Aunt jemima
Made by: Pinnacle Foods Group Llc
Label serving: 3 pancakes
Barcode (GTIN/UPC): 019600061007
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-10-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 0 of 906 other records.
leastmost
Fiber
Lower than 81%
Same value as 24 of 904 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 692 other records.
leastmost
Calories
Lower than 73%
Same value as 0 of 908 other records.
leastmost
Sugars
Higher than 73%
Same value as 0 of 907 other records.
leastmost
Iron
Lower than 71%
Same value as 1 of 897 other records.
leastmost

Questions

How many calories are in aunt jemima, lowfat pancakes?: 3 pancakes (103 g): 230 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in aunt jemima, lowfat pancakes?: 4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima, lowfat pancakes?: 41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	223 kcal
Protein	4.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	42.7 g
Fiber, total dietary	1 g
Total Sugars	10.7 g
Calcium, Ca	58 mg
Iron, Fe	1.8 mg
Phosphorus, P	194 mg
Potassium, K	146 mg
Sodium, Na	437 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.25 mg
Niacin	2.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.49 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.