How many calories are in aunt jemima oatmeal pancakes, oatmeal?

3 pancakes (105 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.

How much protein is in aunt jemima oatmeal pancakes, oatmeal?

5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima oatmeal pancakes, oatmeal?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima oatmeal pancakes, Oatmeal

USDA name: Oatmeal pancakes, Oatmeal

Brandedby Pinnacle Foods Group Llc

230 calories in 3 pancakes (105 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 6.7 g.

Serving

= 105 g

Aunt jemima oatmeal pancakes, Oatmeal, 3 pancakes (105 g)

230 calories

Protein: 6 g
Carbs: 39 g
Fat: 7 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size3 pancakes (105 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 440 mg19%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 12 g

Protein 6 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Sodium19% 440 mg
Iron10% 1.8 mg
Potassium4% 200 mg
Calcium3% 39.9 mg

Ingredients

Water, Enriched wheat flour (flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Oat bran, Whole oat flour, Sugar, Whole eggs, Soybean oil, Whey, Rolled oats. Contains 2% or less of: corn dextrin, Baking powder (baking soda, Sodium aluminum phosphate), Salt, Cornstarch, Vanilla extract, Soy flour, Soy lecithin.

Brand: Aunt jemima
Made by: Pinnacle Foods Group Llc
Label serving: 3 pancakes
Barcode (GTIN/UPC): 019600064909
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 0 of 692 other records.
leastmost
Fiber
Higher than 86%
Same value as 4 of 904 other records.
leastmost
Calcium
Lower than 78%
Same value as 8 of 899 other records.
leastmost
Sugars
Higher than 78%
Same value as 10 of 907 other records.
leastmost
Calories
Lower than 75%
Same value as 3 of 908 other records.
leastmost
Iron
Lower than 71%
Same value as 18 of 897 other records.
leastmost

Questions

How many calories are in aunt jemima oatmeal pancakes, oatmeal?: 3 pancakes (105 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in aunt jemima oatmeal pancakes, oatmeal?: 5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima oatmeal pancakes, oatmeal?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	219 kcal
Protein	5.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	3.8 g
Total Sugars	11.4 g
Calcium, Ca	38 mg
Iron, Fe	1.7 mg
Phosphorus, P	238 mg
Potassium, K	190 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	1.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287732, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.