Pioneer oatmeal pancake & waffle complete mix, Oatmeal

USDA name: Oatmeal pancake & waffle complete mix, Oatmeal

Brandedby Pioneer Flour Mills

150 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Pioneer oatmeal pancake & waffle complete mix, Oatmeal, 1/3 cup (40 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
1 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg
    • Potassium1% 50 mg

    Ingredients

    Ingredients: enriched bleached whole wheat flour (whole wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat flour, Sugar, Dextrose, Contains less than 2%: sodium bicarbonate, Calcium acid pyrophosphate, Salt, Cinnamon, Monocalcium phosphate, Molasses, Rosemary extract, Soy flour, Canola oil.

    Brand
    Pioneer
    Made by
    Pioneer Flour Mills
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041460812727
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-06-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 10 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 19 of 3,197 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 3,311 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 8 of 3,307 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 72 of 3,248 other records.

      leastmost

    Questions

    How many calories are in pioneer oatmeal pancake & waffle complete mix, oatmeal?
    1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
    How much protein is in pioneer oatmeal pancake & waffle complete mix, oatmeal?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in pioneer oatmeal pancake & waffle complete mix, oatmeal?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary10 g
    Total Sugars15 g
    Calcium, Ca375 mg
    Iron, Fe3.6 mg
    Potassium, K125 mg
    Sodium, Na875 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.