Aunt jemima mini pancakes

USDA name: Mini pancakes

Brandedby Pinnacle Foods Group Llc

310 calories in 10 pancakes (103 g). Per 100 g, protein: 6.8 g, carbohydrates: 50.5 g, fat: 8.7 g.

Serving
1
= 103 g
310KCAL

Aunt jemima mini pancakes, 10 pancakes (103 g)

310 calories

Protein
7 g
Carbs
52 g
Fat
9 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size10 pancakes (103 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 470 mg20%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 7 g
Calcium 59.7 mg5%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Phosphorus16% 200 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.7 mg
  • Potassium3% 135 mg

Ingredients

Wheat flour (flour, Malted barley flour, Niacin [vitamin b3], Reduced iron, Thiamine mononitrate [vitamin b1], Roboflavin [vitamin b2], Folic acid [vitamin b9]), Whey, Whole eggs, Sugar, Soybean oil. Contains 2% or less of: baking powder (sodium aluminum phosphate, Baking soda), Salt, Vanilla extract, Soy flour, Soy lecithin.

Brand
Aunt jemima
Made by
Pinnacle Foods Group Llc
Label serving
10 pancakes
Barcode (GTIN/UPC)
019600054801
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-12-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 3,322 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,307 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 3,248 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 3,298 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 5 of 3,197 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 3,259 other records.

    leastmost

Questions

How many calories are in aunt jemima mini pancakes?
10 pancakes (103 g): 310 calories; protein: 7 g, carbohydrates: 52 g, fat: 9 g.
How much protein is in aunt jemima mini pancakes?
6.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima mini pancakes?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy301 kcal
Protein6.8 g
Total lipid (fat)8.7 g
Carbohydrate, by difference50.5 g
Fiber, total dietary1 g
Total Sugars14.6 g
Calcium, Ca58 mg
Iron, Fe1.1 mg
Phosphorus, P194 mg
Potassium, K131 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.066 mg
Vitamin B-120.12 µg
Vitamin A, IU97 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.