Kroger, Mini pancakes

Brandedby The Kroger Co.

210 calories in 12 pancakes (108 g). Per 100 g, protein: 5.6 g, carbohydrates: 38.9 g, fat: 2.3 g.

Serving
1
= 108 g
210KCAL

Kroger, Mini pancakes, 12 pancakes (108 g)

210 calories

Protein
6 g
Carbs
42 g
Fat
2.5 g
Fiber
2.1 g
Sugars
9 g

Nutrition Facts

Serving size12 pancakes (108 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 270 mg12%
Total Carbohydrate 42 g15%
Dietary Fiber 2.1 g7%
Total Sugars 9 g
Protein 6 g
Calcium 60.5 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Sodium12% 270 mg
  • Calcium5% 60.5 mg

Ingredients

Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate. Riboflavin, Folic acid), Water, Buttermilk, Sugar, Dextrose, Soy flour, Eggs, Canola oil and/or soybean oil, Leavening (sodium acid pyrophosphate, Potassium bicarbonate, Sodium aluminum phosphate, Sodium bicarbonate. Monocalcium phosphate), Whey, Artificial flavor (butter derivatives) salt, Soy lecithin, Dicalcium phosphate, Magnesium oxide, Vitamin a palmitate, Ferric orthophosphate, Niacin, D-calcium pantothenate, Vitamin 812. Folic acid, Zinc oxide, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Copper sulfate.

Brand
Kroger
Made by
The Kroger Co.
Label serving
12 pancakes
Barcode (GTIN/UPC)
011110812520
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-08-16

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 906 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 905 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 908 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 8 of 904 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 2 of 899 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 0 of 904 other records.

    leastmost

Questions

How many calories are in kroger, mini pancakes?
12 pancakes (108 g): 210 calories; protein: 6 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in kroger, mini pancakes?
5.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kroger, mini pancakes?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy194 kcal
Protein5.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference38.9 g
Fiber, total dietary1.9 g
Total Sugars8.3 g
Calcium, Ca56 mg
Iron, Fe3.3 mg
Phosphorus, P185 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin B-60.37 mg
Folate, total74 µg
Vitamin B-121.1 µg
Vitamin A, IU926 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.