Kroger, Waffles, Chocolate chip, Chocolate chip
Brandedby The Kroger Co.
210 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 12.9 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 86%, and more total fat than 76%.
Kroger, Waffles, Chocolate chip, Chocolate chip, 2 waffles (70 g)
210 calories
- Protein4 g8% of calories
- Carbs28 g54% of calories
incl. 0.98 g fiber · 6 g sugars
- Fat9 g39% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 79.8 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium19% 430 mg
- Phosphorus16% 200 mg
- Calcium15% 200 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey, Water, Canola and/or soybean oil, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin), Sugar, Eggs, Leavening (sodium acid, Pyrophosphate, Sodium bicarbonate), Soy lecithin, Calcium carbonate, Salt, Natural and artificial butter flavor, Artificial vanilla flavor, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Folic acid vitamin b12.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 011110875396
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2017-06-25
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 13 of 904 other records.
leastmostTotal fat
Higher than 76%
Same value as 16 of 905 other records.
leastmostCalories
Higher than 68%
Same value as 94 of 907 other records.
leastmostCalcium
Higher than 62%
Same value as 107 of 898 other records.
leastmostIron
Higher than 61%
Same value as 186 of 896 other records.
leastmostSugars
Higher than 49%
Same value as 61 of 906 other records.
leastmost
Questions
- How many calories are in kroger, waffles, chocolate chip, chocolate chip?
- 2 waffles (70 g): 210 calories; protein: 4 g, carbohydrates: 28 g, fat: 9 g.
- How much protein is in kroger, waffles, chocolate chip, chocolate chip?
- 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kroger, waffles, chocolate chip, chocolate chip?
- 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 614 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 114 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.