De wafelbakkers whole grain mini pancakes, Maple

USDA name: Whole grain mini pancakes, Maple

Brandedby Dewafelbakkers, Inc.

220 calories in 1 pouch (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 42.4 g, fat: 8.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 98%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

De wafelbakkers whole grain mini pancakes, Maple, 1 pouch (85 g)

220 calories

  • Protein5 g9% of calories
  • Carbs36 g63% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1 pouch (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 340 mg15%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 679844106256 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.4 mg

Ingredients

Water, Whole grain wheat flour, Sugar, Buttermilk, Canola oil, Maple flavored bits (sugar, Brown sugar, Corn syrup, Corn cereal, Modified food starch, Palm oil, Natural and artificial flavor), Eggs, Salt, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavors.

Brand
De wafelbakkers
Made by
Dewafelbakkers, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
679844106256
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-08-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 3,277 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 3 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 11 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 3,235 other records.

    leastmost

Questions

How many calories are in de wafelbakkers whole grain mini pancakes, maple?
1 pouch (85 g): 220 calories; protein: 5 g, carbohydrates: 36 g, fat: 7 g.
How much protein is in de wafelbakkers whole grain mini pancakes, maple?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in de wafelbakkers whole grain mini pancakes, maple?
38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein5.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference42.4 g
Fiber, total dietary3.5 g
Total Sugars17.6 g
Calcium, Ca71 mg
Iron, Fe1.7 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.