Pf snacks raw filberts hazelnuts

USDA name: Raw filberts hazelnuts

Brandedby Paramount Foods, Llc

190 calories in 1/4 Cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Pf snacks raw filberts hazelnuts, 1/4 Cup (30g)

190 calories

Protein
4 g
Carbs
5 g
Fat
18 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Raw hazelnuts

    Brand
    Pf snacks
    Made by
    Paramount Foods, Llc
    Label serving
    1/4 Cup (30g)
    Barcode (GTIN/UPC)
    0814719015220
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 103 of 21,427 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in pf snacks raw filberts hazelnuts?
    1/4 Cup (30g): 190 calories; protein: 4 g, carbohydrates: 5 g, fat: 18 g.
    How much protein is in pf snacks raw filberts hazelnuts?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in pf snacks raw filberts hazelnuts?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein13.3 g
    Total lipid (fat)60 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604220, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.