The fresh market blanched filberts raw (hazelnuts)

USDA name: Blanched filberts raw (hazelnuts)

Brandedby Nordic Tooling Company

188 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 30 g
188KCAL

The fresh market blanched filberts raw (hazelnuts), 1/4 cup (30 g)

188 calories

Protein
5 g
Carbs
—
Fat
—
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories188
% Daily Value*
Total Fat —
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Filberts raw.

    Brand
    The fresh market
    Made by
    Nordic Tooling Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    638499997107
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-11-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 87%

      Same value as 4 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    Questions

    How many calories are in the fresh market blanched filberts raw (hazelnuts)?
    1/4 cup (30 g): 188 calories; protein: 5 g, carbohydrates: not reported, fat: not reported.
    How much protein is in the fresh market blanched filberts raw (hazelnuts)?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Energy627 kcal
    Protein16.7 g
    Fiber, total dietary10 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384507, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.