The fresh market blanched filberts raw (hazelnuts)

USDA name: Blanched filberts raw (hazelnuts)

Brandedby Nordic Tooling Company

188 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: not reported.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 88%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 30 g
188KCAL
Where the calories come from

The fresh market blanched filberts raw (hazelnuts), 1/4 cup (30 g)

188 calories

  • Protein5 g11% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat—

The nutrients listed account for 21% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories188
% Daily Value*
Total Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Filberts raw.

Brand
The fresh market
Made by
Nordic Tooling Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
638499996230
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 4 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in the fresh market blanched filberts raw (hazelnuts)?
1/4 cup (30 g): 188 calories; protein: 5 g, carbohydrates: 5 g, fat: not reported.
How much protein is in the fresh market blanched filberts raw (hazelnuts)?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market blanched filberts raw (hazelnuts)?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy627 kcal
Protein16.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384505, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.