Lunds & byerlys, Organic raw pepitas
Brandedby Lunds Inc
310 calories in 0.25 cup (58 g). Per 100 g, protein: 24.1 g, carbohydrates: 17.2 g, fat: 44.8 g.
Lunds & byerlys, Organic raw pepitas, 0.25 cup (58 g)
310 calories
- Protein
- 14 g
- Carbs
- 10 g
- Fat
- 26 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron48% 8.6 mg
- Calcium2% 19.7 mg
Little or none: Sodium.
Ingredients
Raw pumpkin seeds (china).
- Brand
- Lunds & byerlys
- Made by
- Lunds Inc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 072431043680
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-06-26
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 21,139 other records.
leastmostProtein
Higher than 92%
Same value as 7 of 21,424 other records.
leastmostVitamin C
Higher than 90%
Same value as 121 of 10,896 other records.
leastmostSugars
Lower than 90%
Same value as 0 of 21,247 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 5 of 21,337 other records.
leastmostFiber
Lower than 81%
Same value as 73 of 21,355 other records.
leastmost
Questions
- How many calories are in lunds & byerlys, organic raw pepitas?
- 0.25 cup (58 g): 310 calories; protein: 14 g, carbohydrates: 10 g, fat: 26 g.
- How much protein is in lunds & byerlys, organic raw pepitas?
- 24.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lunds & byerlys, organic raw pepitas?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 534 kcal |
| Protein | 24.1 g |
| Total lipid (fat) | 44.8 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 14.9 mg |
| Sodium, Na | 17 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 345 iu |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.