Shoprite organic, Energy sunflower seeds, Raisins, Cranberries, Dry roasted salted soy nuts, Apples, Almonds, Walnuts mix, Energy

USDA name: Organic, Energy sunflower seeds, Raisins, Cranberries, Dry roasted salted soy nuts, Apples, Almonds, Walnuts mix, Energy

Brandedby Wakefern Food Corporation

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 77%, and less calories than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Shoprite organic, Energy sunflower seeds, Raisins, Cranberries, Dry roasted salted soy nuts, Apples, Almonds, Walnuts mix, Energy, 1/4 cup (30 g)

140 calories

  • Protein4 g12% of calories
  • Carbs15 g43% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg

Ingredients

Organic hulled sunflower seeds, Organic raisins (coated with organic sunflower oil), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dry roasted salted soybeans (organic soybeans, Organic sunflower oil, Salt), Organic apples, Organic almonds, Organic walnuts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190058501
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in shoprite organic, energy sunflower seeds, raisins, cranberries, dry roasted salted soy nuts, apples, almonds, walnuts mix, energy?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in shoprite organic, energy sunflower seeds, raisins, cranberries, dry roasted salted soy nuts, apples, almonds, walnuts mix, energy?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, energy sunflower seeds, raisins, cranberries, dry roasted salted soy nuts, apples, almonds, walnuts mix, energy?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619557, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.