Navitas organics organic cashews

USDA name: Organic cashews

Brandedby Navitas, Llc

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Navitas organics organic cashews, 1 oz (28 g)

140 calories

Protein
4 g
Carbs
10 g
Fat
10 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 2 mg11%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium17% 70 mg
    • Iron11% 2 mg
    • Zinc9% 1.0 mg
    • Potassium4% 176 mg
    • Calcium1% 16 mg

    Little or none: Sodium.

    Ingredients

    Organic:* cashew*, Maple syrup*, Coconut palm sugar*, Maca powder*, Sea salt

    Brand
    Navitas organics
    Made by
    Navitas, Llc
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    811961020002
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 84 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 14 of 11,087 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 112 of 20,880 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in navitas organics organic cashews?
    1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in navitas organics organic cashews?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in navitas organics organic cashews?
    32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary3.6 g
    Total Sugars14.3 g
    Sugars, added7.1 g
    Calcium, Ca57 mg
    Iron, Fe7.1 mg
    Magnesium, Mg250 mg
    Potassium, K629 mg
    Sodium, Na18 mg
    Zinc, Zn3.6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664298, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.